Let’s Talk About Food Addiction Recovery
Food Addiction Recovery – There Is a Way
Food addiction recovery is a long but necessary process. It may not be very simple. But once you have overcome your addiction to food, it can be a rewarding experience. Food addiction recovery can also save you from the perils brought by overeating such as obesity and other diseases.
What is food addiction?
Food addiction is a compulsive craving for food. It is characterized by an uncontrolled intake of food, which may often be harmful to one’s health. Food addicts usually overeat in private but eats normally in public. Binge eating is often followed by an episode of shame and guilt. Food addicts may find themselves subjecting to extreme dieting but will often fail and relapse to another episode of binge eating. Some may resort to purging as in the case of bulimics, but this is not necessarily the case.
Most food addicts turn to food when they are experiencing some emotional turmoil. While this may be often times normal, food addicts often consume a large amount of food, which can make them uncomfortably full. It is a common misconception that only obese people suffer from food addiction. Anyone, regardless of race, age, gender and even weight can suffer from food addiction.
What are the risks involved in food addiction?
Food addicts often experience rapid increase and decrease in their weight. They are also often lethargic and sedentary and have difficulty in moving around a lot. If a food addiction is not dealt with right away, it could lead to other health complications such as cardiovascular diseases, hypertension and even stroke. It also increases the chances of getting diabetes and high cholesterol. Obesity is also a result of binge eating. Apart from that, food addicts can become depressed or suffer from sleeping disorders.
What are the steps towards food addiction recovery?
Admitting that you have a problem is the first step towards food addiction recovery.
[content_box_light_blue width="75%"]Knowing the consequences of your destructive behavior to yourself and to the people around you can be a driving force to your desire to overcome food addiction. However, it must not stop there.[/content_box_light_blue]
You also need to know what drives you to overeat.
[content_box_light_blue width="75%"]Do you tend to turn to binge eating when you’re stressed or undergoing some emotional problems? Most people turn to food to cover up some deeper emotional issues. But what they don’t know is that food only provides a temporary high. Once the high starts to fade, the emotional burden is still there.[/content_box_light_blue]
Knowing what kind of food you are drawn to could also help you in identifying what triggers you to overeat.
[content_box_light_blue width="75%"]This may also help you avoid the food, which you must avoid during your recovery process.[/content_box_light_blue]
You do not have to go through this alone
Food addiction recovery requires the help of your family and friends. That is why it is necessary for you to confide with your loved ones regarding your addiction to food. Not only will they be able to help you avoid the food, which triggers your addiction, they will also serve as an inspiration for you to quit your destructive habit. Remember that your family is your very first support system in times like these. Letting them know that you are going through a very rough phase can help you take the first leap into recovery.
Seek professional help
Food addiction recovery may be hard to overcome alone, especially if it is already severe. You may need the help of a physician or a psychiatrist to overcome your addiction. They may be able to uncover those underlying emotional problems, which could trigger binge eating.
There are rehabilitation centers, which offer a holistic approach towards eradicating addiction. These rehabilitation centers offers treatment, which is aimed not only towards curbing a self-destructive habit but also towards a self-transformation.
Peeke Talks About Food Addiction – In The News
Washington Post reports at the University of Maryland, founder of the Peeke Performance Center for Healthy Living says that being hooked on food can be every bit as devastating as a drug addiction and the only way to kick the habit is by undergoing detox and recovery. Read More
Recovery: A continuous process
Food addiction recovery does not end when you step out of the rehabilitation center. You will also undergo a post-treatment process called the sober recovery phase where you will once again face life while trying not to succumb to food addiction relapse.
Sober recovery is the hardest part of the food addiction recovery process. Being sucked back into reality after years of addiction and a month of daunting treatment and detoxification can be a very taxing experience. This is true especially during the first few weeks or months of the process. Depression and lack of concentration can set in and this could hamper your chances of fully recovering.
However, rehabilitation centers like Hawaii Island Recovery provides dual diagnosis treatment and after-care. The staff at the Treatment Center would be happy to assist you on your road to recovery. Call 866-906-6911 to get your life back.